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Tampilkan postingan dengan label Bestselling Author. Tampilkan semua postingan

6 Steps to Boost Your Confidence During Tough Times

It is inevitable that all of us will face some challenge whether at work, school, home or life in general.  For some, it can take a toll on our self-confidence.  It is important to take care of your mind, because a stressed out or negative mind won’t work as effectively to find a solution as a calm, positive mind. Avoid beating up yourself and follow the steps below:

1. Remove all negative energy from your body.

It’s incredible the amount of tension that builds up from thinking self-limiting thoughts.  Take your attention away from your doubts for a moment and take three deep breaths, inhaling for a count of four and exhaling for a count of four.

2. Jot down your thoughts.

Just do a brain dump of all the negative thoughts and worries you are feeling without judgment but do time yourself.  I love the website www.online-stopwatch.com for this exercise.  For three to five minutes, write or type as quickly as possible.  You can rip up your paper (or delete your file) in the end as a symbol of letting go of that bad energy and starting fresh.

3. Take action.

Stop yourself and ask, “Is this really true?” This simple but powerful question can help you gain major perspective.

4. Remember to smile.  

Go ahead and aim for a big, toothy grin:  the bigger, the better.  If the idea of smiling is tough, think about someone you love.  My favorite trick? Look up a few pictures of adorable, cute baby animals online using Google.   I dare you not to smile!

5. Use positive affirmation: 

From time to time your subconscious mind needs to be positively affirmed.  Just remember you can heal your life by speaking positive and faith filled words over any situation you are facing. A positive affirmation you can use is: "I am unlimited". There is no limit to what you can do. Take some quiet time to reflect and repeat this mantra over and over until you start to believe it.


6. Live a life of service to others.

Helping others is a great way to feel good about yourself. You must offer your talents to your community or someone in need. Sometimes you just need to offer a kind word to the elderly, who can sometimes feel isolated or a child who is feeling unloved. Not only will you support them but also you’ll add more meaning to your own life. The next time you are looking for something to be grateful for, you will always remember the good you did.

Don't feel overwhelmed by attempting all the steps at once. Aim to master at least one, then master the rest!


Copyright 2013
Winsome Campbell-Green
www.cgwritingservices.biz

Woman Of Purpose Spotlight: Author-Tina Brown

Tina Brown has always thought of herself as being a little different from most people in terms of the way her mind works.  While it's true that she's an educated, professional, black woman, who has an AWESOME relationship with the LORD; she still struggles with truly understanding WHO she really is, beyond the labels that others have given her.

 Through the journey of authorship, she is beginning to appreciate her life experiences and recognize how it has shaped the many levels of her personality.

 But of course, in her own words: "I am still a work in progress!"
Currently, Tina Brown lives in Stroudsburg, PA with her daughter. She is  a Human Factors Engineer by day,  and an Author by night. Her first book, A Life Not My Own, is the story of her childhood and young adult life. There's love, loss, loneliness, triumph and more within the pages.
When you read her book, YOU will to feel as if you are just having a chat with the author. She said: "I want YOU to feel what I describe in the book. I want YOU to know that ALL things are possible with perseverance and God's help! My next story is created from conversations that my grandma and I have had over the years. So far, I like how the characters and the storyline are unfolding".



Her memoirs take readers on the journey of her troubled childhood and exciting young adult life.  
When you read this extremely poignant book, expect to be touched as the words jump off the pages.
The book is available in eBook or paperback format through all the standard sites (Amazon.com, Barnes and Noble and many more).
Her website offers autographed items, upcoming events, book swag and more!


Interview With Tina Brown:

1: Tell us a little about who Tina Brown is and what is your vision/mission:

I am Mom, FT worker, PT writer and Christian. I've always envisioned myself as a Helper. Doesn't matter what's involved.  I feel most at peace when I know that I've done the best I can at helping others.   I hope that my book will allow me to reach the many people who are struggling in so many different ways.  I want to provide words of encouragement, but more importantly, real (no joke) tools that can be used to over-come the obstacles they face... 

2: What inspired you to become an entrepreneur?

There's just no getting around that fact that we need money to live.   For most of us, that means working for someone else.   That's OK, but at times, it can be emotionally and mentally exhausting.  I like the idea of doing my own thing, even if its only on a part-time basis to supplement my FT position, (which I love).

3: What advice would you give to women leaders who have gone into business or would like to, but do not know how to take the first step?

First, develop a realistic plan for achieving your goals, envision yourself achieving those goals, and surround yourself with positive people. Too often we allow the naysayers to destroy our dreams.  Know that all things are possible IF you're willing to work hard and NEVER get up. 
4: What advice would you give to women who are trying to "connect" with their true purpose in life? Be quiet and listen! I believe that we are all here for a purpose.   Sometimes our purpose is so far from what we believe possible, we struggle to accept it. Just know that if you are truly called, there's no running away.   There's someone out there, maybe even lots of people out there, waiting for you to do the work that so many before you have prepared the way.  Hence, the title of my book, A Life Not My Own.

5: What are 5 final things you need women to remember?
  •  We can do all these through Christ who strengthens us.
  •  Nothing is impossible if you will just hold on
  •  You are never alone
  •  Find strength in your struggle.
  •  God willing, tomorrow is coming, so ya might as well be prepared for it.
Check out these beautiful Messages From Tina Brown

Visit Tina Brown's website 

Thank you for reading!

Copyright 2013 WBPE
Winsome Campbell-Green


Woman Of Purpose Spotlight: Bestselling Author Sue Julsen


BIO:
Sue Julsen was born in Dallas, Texas. Kidnapped when she was three years old, she began her writing career as a means of escape from the emotional scars and repetitive nightmares from her childhood.
She started her first book, a sci-fi, in grade school. She only had one more chapter to write when her aunt found the manuscript hidden in the closet. Without reading it, she called it garbage, a waste of time and paper, then forced Sue to watch as she tore it up and threw it in the trash.
Giving up writing until she had left home at 18, Sue started writing poetry, then wrote her first book, a memoir about her life after the kidnapping. Not stopping there, she wrote two other books in this series, and a book of poetry that exposes feelings never shared before.
She is currently working on a series of short stories, and has another memoir planned that will continue her story. Today she lives in Nevada with her husband, two dogs, a cat and a bird. She enjoys the outdoors, reading and writing.
Visit her website for more on her books. http://sj2448.wix.com/suejulsen
 
 
FROM MY BLOG:
I am the author of the bestselling Bitter Memories series, but there is nothing sensational about my story. Any child who has suffered at the hands of another will know this. My abuse was extreme, but it doesn’t take extreme to mess up a kid. Society tries to sweep child abuse under the rug. Society doesn’t want to admit that children are hurt in those ways, usually by a person claiming to love them.
 
Any way you want to look at it: child abuse is still abuse. Whether that abuse is physical, mental and/or sexual, the feelings are the same. The hurt is the same. The child thinks what happened was their fault. They think they are “bad” and that’s why those things happened. They are told not to tell anyone about those things that were done to them. They are sometimes told that no one will believe them, or that their abuser will hurt a sibling, a mother, or someone else in the family. There are so many different ways an abuser keeps the child quiet. An abuser will say and do anything necessary to ensure their acts are never revealed.
 
But, the child is innocent! The child is the victim! The child is too afraid to tell anyone! It’s people like me, and so many more who have found the courage, usually long after the abuse happened, that they can tell their story of abuse.
 
Of course, no one likes to hear about a child being abused, but people, it happens! Every single day a child abuser strikes, and another innocent child has to suffer! By telling my story, and by all the other survivors of child abuse telling their story, can this epidemic be stopped!
 
Please! Don’t be one of those who buries your head in the sand. Don’t sweep child abuse under the rug. Read our stories. Feel our pain, our sorrow with us as you read. Then, step up and help us spread the word that child abuse does exist. Step up by telling others about our stories. We need more and more people to care! We need more and more people to help us put an end to the abuse. Our children depend on all the good people in the world to help them.
 
Child abuse, neglect and/or abduction are national epidemics. Sweeping it under the rug, or choosing to believe it doesn’t happen, won’t make it go away, nor does it change statistics: (1) Almost five children die daily from abuse in the United States. (2) Three million abuse reports—physical, emotional, sexual and/or neglect—are made every year. (3) It’s estimated nearly 10 million cases will go unreported. (4) It’s estimated 60 million survivors of childhood sexual abuse live in America today. (5) Girls are three times more likely to be sexually abused than boys, however, boys have a greater risk of emotional neglect and serious injury than girls.
 
MY PERSONAL STORY:
Starting at age three, my life was filled with sorrow, neglect and abuse—a life no child should ever experience. Hurt time and again by people who claimed to love me, I grew up in the shadow of fear, uncertainty and hate. I lived a life on the run, starving, abused and terrified.
My first book that started the series, Bitter Memories: A Memoir of Heartache & Survival,took 40-plus years to complete. Each time I sat down to write, the memories became overwhelming and I couldn’t continue. For years I lived a life of hurt and overwhelming sorrow. Deep down I always knew I needed to tell what happened. I needed to admit I was a survivor of child abuse. I needed to find a path toward healing my shame. Yes, shame. I blamed myself for what happened. I felt ashamed and dirty. I felt I was a “bad” kid and that’s why Daddy, his brother and so many more did those things to me. The things he did to me…things he allowed others to do to me, were unforgivable. Although unnerving, Bitter Memories is a gripping account of the extremes a child can undergo—and survive. Written from the heart, taking on a life of its own, I relived those memories of heartache, sadness, extreme hunger, and intense fear in hopes of helping other adult survivors find a path toward healing their “hidden” scars. My story deals with explosive topics that former child victims of mental, physical, and sexual violence will understand.
 
MY BOOKS:
 
1) Bitter Memories: A Memoir of Heartache & Survival (non-fiction) is written like a novel for easy reading as I begin the true story of my life after being kidnapped by my father. NOTE: Bitter Memories is not a cozy, feel-good book. It is a true story of extreme and horrific child abuse and the will to survive.
 
2) Trophy Murders (creative non-fiction/crime fiction) mixes fiction with truth for an action-packed crime story as I take you further on the journey of true events after going to live with Uncle Henry (the cop) and his heavy-handed wife, Olivia. A life I wouldn’t wish on any kid.
 
3) Cutter's Revenge (psychological thriller/crime fiction) mixes about five percent truth with a lot of suspenseful fiction. However, anyone who’s read the other two books will know truth from fiction instantly.
 
4)From The Heart: A Collection of Poems and Stories (non-fiction) is a collection of fifteen inspirational poems from events in my life. It also includes short stories that inspired the writing of each poem. Starting with a little background, then moving into my first poem written at age nine after the death of my mother, I expose feelings I never shared with anyone before now.
 
5)The Rose: A Tale of Fantasy (fantasy) is a heartwarming story of a young girl and the animals she loves. Hollymae talks to animals, but she also has special powers that she isn't even aware of yet. Soarbrae is her faithful companion, also with special powers, and Soarwell is Soarbrae's mother who has been dead for five years, brought back to life, to assist Hollymae and the animals of the forest in her quest.
The Rose, a book for kids of all ages, is a story of magic with many special animals to bring happiness to your heart.  NOTE: The Rose is a very special book for me because I used many of the same names from the sci-fi I started writing as a kid. The same sci-fi my aunt found hidden in my closet, called it garbage, a waste of time and paper, and then tore it up in front of me. She didn’t bother to read it! But, here, using their names, those special characters live again!
 
 
VISIT MY WEBSITE FOR ALL MY BOOKS, WITH LINKS TO AMAZON
 
 
AUTHOR/FAN PAGES ON FACEBOOK
 
 
LINK TO MY BLOG