It is inevitable that all of us will face some challenge whether at work, school, home or life in general. For some, it can take a toll on our self-confidence. It is important to take care of your mind, because a stressed out or negative mind won’t work as effectively to find a solution as a calm, positive mind. Avoid beating up yourself and follow the steps below:
1. Remove all negative energy from your body.
It’s incredible the amount of tension that builds up from thinking self-limiting thoughts. Take your attention away from your doubts for a moment and take three deep breaths, inhaling for a count of four and exhaling for a count of four.
2. Jot down your thoughts.
Just do a brain dump of all the negative thoughts and worries you are feeling without judgment but do time yourself. I love the website www.online-stopwatch.com for this exercise. For three to five minutes, write or type as quickly as possible. You can rip up your paper (or delete your file) in the end as a symbol of letting go of that bad energy and starting fresh.
3. Take action.
Stop yourself and ask, “Is this really true?” This simple but powerful question can help you gain major perspective.
4. Remember to smile.
Go ahead and aim for a big, toothy grin: the bigger, the better. If the idea of smiling is tough, think about someone you love. My favorite trick? Look up a few pictures of adorable, cute baby animals online using Google. I dare you not to smile!
5. Use positive affirmation:
From time to time your subconscious mind needs to be positively affirmed. Just remember you can heal your life by speaking positive and faith filled words over any situation you are facing. A positive affirmation you can use is: "I am unlimited". There is no limit to what you can do. Take some quiet time to reflect and repeat this mantra over and over until you start to believe it.
6. Live a life of service to others.
Helping others is a great way to feel good about yourself. You must offer your talents to your community or someone in need. Sometimes you just need to offer a kind word to the elderly, who can sometimes feel isolated or a child who is feeling unloved. Not only will you support them but also you’ll add more meaning to your own life. The next time you are looking for something to be grateful for, you will always remember the good you did.
Don't feel overwhelmed by attempting all the steps at once. Aim to master at least one, then master the rest!
Copyright 2013
Winsome Campbell-Green
www.cgwritingservices.biz
1. Remove all negative energy from your body.
It’s incredible the amount of tension that builds up from thinking self-limiting thoughts. Take your attention away from your doubts for a moment and take three deep breaths, inhaling for a count of four and exhaling for a count of four.
2. Jot down your thoughts.
Just do a brain dump of all the negative thoughts and worries you are feeling without judgment but do time yourself. I love the website www.online-stopwatch.com for this exercise. For three to five minutes, write or type as quickly as possible. You can rip up your paper (or delete your file) in the end as a symbol of letting go of that bad energy and starting fresh.
3. Take action.
Stop yourself and ask, “Is this really true?” This simple but powerful question can help you gain major perspective.
4. Remember to smile.
Go ahead and aim for a big, toothy grin: the bigger, the better. If the idea of smiling is tough, think about someone you love. My favorite trick? Look up a few pictures of adorable, cute baby animals online using Google. I dare you not to smile!
5. Use positive affirmation:
From time to time your subconscious mind needs to be positively affirmed. Just remember you can heal your life by speaking positive and faith filled words over any situation you are facing. A positive affirmation you can use is: "I am unlimited". There is no limit to what you can do. Take some quiet time to reflect and repeat this mantra over and over until you start to believe it.
6. Live a life of service to others.
Helping others is a great way to feel good about yourself. You must offer your talents to your community or someone in need. Sometimes you just need to offer a kind word to the elderly, who can sometimes feel isolated or a child who is feeling unloved. Not only will you support them but also you’ll add more meaning to your own life. The next time you are looking for something to be grateful for, you will always remember the good you did.
Don't feel overwhelmed by attempting all the steps at once. Aim to master at least one, then master the rest!
Copyright 2013
Winsome Campbell-Green
www.cgwritingservices.biz